Resistance training is primary exercise intervention used to develop strength and stimulate muscle hypertrophy. Increases in muscle mass constitute key components of conditioning in various sports due to correlation between muscle cross-sectional area the muscle strength. additionally, an increase in muscle mass is one of the goals of bodybuilding, and many Recreationally strength trained individuals. Furthermore, adequate levels of muscle mass are important issue from a health standpoint because it’s low levels are associated with increased risk of several diseases such as cardiovascular disease and cardio metabolic risk of adolescence as well it’s time to diabetes in middle age and older adults. Increased muscle tissue equals healthier living.