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  • Spencer Rich


Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly, or monthly basis. People may use it to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. Some people adjust their carb intake from day to day, while others may do longer periods of low, moderate, and high carb intake.

Carb Cycling is the best diet for losing body fat while growing muscle si

multaneously! - Coach Spencer

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